2 Ways to Use a Standing Desk Properly

Standing desks have emerged as the most trending gadgets of this current era. Especially have their usage in most offices to increase the work efficiency and health parameter of the working persons. Even recent studies on standing desks show they are highly beneficial for health and overall productivity. Hence, companies prefer affordable and best-standing desks. This equipment's flexibility lies in the versions of adjustability between standing and sitting. This article will educate you about the two ways of using a standing desk properly. Without further ado, let's dive into the standards. However, here the primary purpose is the maximize the benefits and minimize the adverse effects.

1. Flexible in switching between Sitting and Standing

As we know, most of our time in the office is spend by sitting in one place. It can be terrible for the health. However, if you will stand for all the time of the day, then it will be an absurd way to work.Studies have revealed that strong associations between the lower back and legs are favorable for the working environment and can be achieved only by standing desk tools. Even from the research, it is found that standing still for an extended period of time can cause contraction of your leg muscles, tendons, and other connective tissue, and in some cases, it may cause varicose veins.

In such case, using an adjustable work desk can switch between the sitting and standing phases. Considering the researches held at level 1, the sitting versus standing time ratio should be between 1:1 and 2:1 to optimize comfort and energy levels without affecting your productivity. For Instance, if you are working for 1 hour in the office, you can divide the time half-hour sitting and half hour while standing.

2. Height of Your Desk and Screen is adjustable

The height of your computer desk and screen position should be optimal to induce better comfort and minimum injury risk. It is suggested that you should set your Standing Work Desk at elbow height. This derives that your elbows should be 90 degrees from the floor. On average, a person's height is around 5'11" (180 cm). Accordingly, the desk height should be 44 inches (111 cm) from the ground. It is advised that the computer's screen must be at a position of 20 - 28 inches (51 - 71 cm) from your face.

The top of your computer screen must be at your eye level, with a mere upward tilt of 10 to 20 degrees. The concept behind this creation is that you would never need to tilt your neck up or down. Relieving you from neck pain. 

Final Words

You can understand using a standing desk from the above two methods. We have discussed the same in detail. If you want to purchase these elegant and flexible adjustable standing desks, you can visit Purpleark.